I wanted to provide you with ways of how to make grass fed beef taste better. We all know the health benefits of grass fed beef, but sometimes the flavor tends to be a little bland. But are there ways to spice up the flavor profile without sacrificing the health benefits? Let’s see!
What is Grass Fed Beef?
Grass fed beef is beef that has been raised on a pasture where the cows are able to graze on grass. The cows are not given any supplements or feed that is not derived from plants. Grass fed beef tends to be leaner than regular beef and it also has a different flavor. Some people find that grass fed beef tastes bland.
Why does Grass Fed Beef Tend to Taste Bland?
There are many reasons why grass fed beef tends to taste bland. First, most of the flavor in beef comes from fat. Since grass fed beef is leaner there is less fat in each serving contributing to a less intense flavor. Another reason that grass fed beef has a different flavor than regular beef is because it lacks marbling. A cut of beef that has a lot of marbling has more fat and therefore more flavor. Finally, cows that are raised on grass have a different gut microbiome than cows that are raised on grain. This difference in gut flora also contributes to the taste difference between grass fed and regular beef.
Ways to Bring More Flavor to Grass Fed Beef
First, brining grass fed beef can bring a milder flavor. Brining a cut of beef makes it more moist and therefore enhances the existing flavor. Another way to add more flavor to grass fed beef is by cooking it at a lower temperature than regular beef when grilling or roasting. The long cooking time used when cooking at low temperatures allows time for more flavor to be extracted from the meat. Also, different cooking methods can add to the amount of flavor in grass fed beef. Baking and braising can both enhance the flavor of grass fed beef because they take longer than other cooking methods. A marinade is another option for bringing out more flavor in grass fed beef. A marinade is a mixture of seasonings that is often used to flavor meat. A simple marinade for grass fed steak can be made with olive oil, garlic, salt, and pepper.
Marinated Grass Fed Steak Recipe
– 1/4 cup of olive oil
– 2 cloves of garlic, minced
– 1 teaspoon brown sugar
– 1 teaspoon salt
– 1/2 teaspoon ground black pepper
– 3 tbsp red wine vinegar
– 2 tbsp balsamic vinegar
– 1/2 teaspoon dried oregano
– 1/4 teaspoon dried thyme
– 1/4 teaspoon ground cumin
– 1/4 teaspoon paprika
– 1 pound grass fed steak
- In a resealable bag or container, whisk together all of the ingredients except for the steak.
- Add the steak to the marinade, press out any excess air in the bag or container, and place in a refrigerator for 4 to 6 hours. Shake or stir occasionally if possible.
- Preheat oven to 300 degrees Fahrenheit.
- Remove steaks from marinade and set both on a wire rack that is covered with foil.
- Place the wire rack in a baking dish and bake for 30 to 45 minutes, or until a meat thermometer reads 130 degrees Fahrenheit for medium-rare.
- Let the steak rest for 5 to 10 minutes before slicing against the grain.
Grass fed beef has a different flavor than regular beef because it is leaner, marbling is less abundant, and the gut microbiome also differs. Some ways to bring more flavor to grass fed beef are by brining it beforehand, cooking at low temperatures on the grill or in the oven, and using a simple marinade for steak.
Grass Fed Beef FAQ
How do you get the gamey taste out of grass fed beef?
One of the best ways to get the gamey taste out of grass fed beef is to soak it in milk or buttermilk for a few hours before cooking. Another way to reduce the gaminess is to use a marinade with lots of herbs and spices.
Is grass fed beef healthier than regular beef?
Grass fed beef is lower in calories and fat than regular beef, but it also has more nutrients. Grass fed beef is a good source of protein, iron, and B vitamins.
Why does grass fed beef taste so bad?
Grass fed beef often tastes bad because it is leaner than regular beef, the marbling in the meat is less abundant, and cows raised on grass tend to have a different gut microbiome.
What is the best way to cook grass fed beef?
The best way to cook grass fed beef is by cooking it at low temperatures on the grill or in the oven. To make sure that you don’t overcook it, use a meat thermometer and check that it reaches 130 degrees Fahrenheit for medium rare.
How do you spice up grass fed beef?
One way to spice up grass fed beef is by marinating it in olive oil, garlic, salt, and pepper. Another option is to season the meat with lots of herbs and spices before cooking it.