I had to find out how to quit chocolate addiction because my cravings for chocolate were getting out of control. In a world where sugar is in almost every processed food we eat, it can be hard to break free from a chocolate addiction. There are a lot of health risks that come with being addicted to chocolate, which is why it’s important to break the addiction.
Some Facts About Chocolate Addiction
Excess sugar consumption can lead to diabetes and obesity. Not only does this put you at risk of health problems in the future like heart disease and high cholesterol, but it also makes you feel terrible about yourself right now if you’re already overweight or obese.
Chocolate contains a TON of caffeine. Caffeine is a drug, and even if it isn’t as strong as something like cocaine, it still has similar effects on the brain. If you already have an addiction to caffeine, chocolate can help relieve those symptoms or make them worse.
Chocolate also contains a compound called phenylethylamine (PEA). PEA only lasts for a brief period in the body but it makes you feel good by increasing dopamine levels. That’s why people can be addicted to chocolate; not because of the sugar or caffeine, but because of the way this chemical makes them feel.
Sugar met with fat creates another dangerous substance called acrylamide. This only occurs in food that has been fried or baked for long periods of time. Acrylamide can cause cancer, so eating any of these foods regularly puts you at risk of contracting it.
Some people get chocolate cravings when they are sad or stressed out. This is because the food triggers cortisol, a hormone that makes you feel better when your body is stressed. People who are addicted to chocolate will eat even more when they’re emotional because cortisol levels increase when you experience negative emotions.
Finally, chocolate can make depression symptoms even worse. This may sound surprising because many people believe that chocolate helps improve their mood. However, this is not true and can actually make you feel worse.
Chocolate Addiction is Real
It’s also important to make sure you’re eating chocolate that is free of dairy and soy. These ingredients can cause inflammation in the brain, which leads to depression. Additionally, soy has estrogen-mimicking chemicals that can lead to hormone problems like infertility and breast cancer.
So, if you want to overcome your chocolate addiction, it’s important to first understand why you got addicted in the first place. I got addicted to chocolate because I ate it when I felt bad or depressed. That is why it’s so dangerous; not the sugar or caffeine, but the chemical reactions that occur inside your body when you eat chocolate when you feel bad.
Once you understand why you got addicted, the next step is to examine your current eating habits and see what changes you can make. That is precisely what I did. I investigated my diet by keeping track of every single thing I ate for a week. When I looked back at all that data, it was clear that my eating habits needed an overhaul.
Start slowly by changing one habit at a time. If you try to change multiple bad habits all at once, it will be too hard. Instead, figure out what is causing your addiction and then make very small tweaks that are easier to follow through on. For example, if you drink soda every day, try switching to flavored water. Then slowly cut down on soda consumption until you’re not drinking any anymore.
Another key habit that causes chocolate addiction is skipping meals. By making sure you eat every three hours or so, your body will stop craving sugar as much because it won’t feel hungry all the time. It’s also important to eat your food slowly and savor each bite.
People who truly want to end their chocolate addiction should give up all forms of sugar, including fruit. People often think they can have sugar in moderation but if you have a severe addiction to anything sweet, moderation is not really possible. It’s important to cut out any amount of sugar for at least three months to see if you can break your addiction.
The chocolate industry has taken advantage of these facts and tricked people into thinking that sugar is not addictive like other drugs. However, this is completely false. Sugar meets all of the criteria for an addictive substance; it gives pleasure, causes cravings, encourages dependence, and can lead to withdrawal symptoms.
Many people believe that chocolate is a guilty pleasure, so they let themselves have it only in secret. However, this often backfires because you don’t feel as good about yourself after eating the chocolate and you eat more than if you had just eaten it in public. The reason why may be because you feel guilty for eating it.
The best way to stop feeling like chocolate is a guilty pleasure is to stop believing that it is one in the first place. Eating healthy should be considered a reward, not an obligation. Food should make you feel good, not bad. That’s why I say that eating healthy can actually be enjoyable!
It is also important to consider why you are eating chocolate in the first place. Is it because you are bored, stressed, or sad? If so, try one of these other solutions instead. For example, if you’re stressed out about something at work, take a walk outside and clear your head.
Another good option is to try eating dark chocolate. This has some health benefits, notably antioxidants that can help fight cancer. However, it is still high in sugar and contains milk, so don’t overdo it.
Once you have identified what your main problem is, changing your habits will be much easier. Simply stop doing the things that cause your addiction. At the same time, implement positive new habits that make it easier for you to not relapse.
If you’re still struggling with the addiction, it may be helpful to try a traditional Chinese medicine approach. Try using acupuncture or acupressure to reset your cravings for chocolate. It has been proven to work in clinical trials so there’s no reason not to try it!
Finally, remember that you can always call a friend or family member for support. It may be even easier to confide in people who have also been through the same experience as you. There’s nothing shameful about having an addiction and everyone needs help sometimes.
Remember that although chocolate is delicious and high in antioxidants, it’s still high in sugar and is addictive. Try to cut out any amount of sugar for at least three months to see if you can break your addiction.
Remember that you deserve to be healthy and happy. It is not a guilty pleasure, but instead a reward for being strong and getting through the tough times.