Do you have a deficiency of some vital nutrients in the body? No need to buy supplements from your pharmacy. You can eat vegetables and fruits or even blend some fresh juice. Juicing is a popular method since people use it to supplement a normal diet and cleanse their bodies. Juice contains a high level of vitamins and antioxidants that help protect your body against sicknesses. Do you want to obtain maximum nutritional benefits? Here are Juicing tips for beginners to consider.
Tips for Making Healthy Juice at Home
When juicing, consider the nutritional value of the ingredients you want to include. The temptation to put many fruits for different flavors is real. But remember, when you remove the pulp, the juice will have high sugar content. On the other hand, veggies are healthy. They will help you minimize blood-sugar implications. When mixing veggies with fruits, you have to be careful not to get funny juice. You can include three vegetables and add an apple to make your juice sweet. If you decide to put fruits instead, consider adding a carrot.
One way of obtaining maximum nutritional benefits is by using deep green –colored vegetables. They are rich in vitamin c, potassium, folate, and magnesium, among other nutrients. If you are interested in detoxifying your body, you need not ignore the benefits of chlorophyll. It acts as a cleanser, a liver detoxifier, an internal healing agent, and a rejuvenator. Chlorophyll is a builder of the red blood cells and also promotes cellular health functions. A juice made from dark green colored vegetables is a bit bitter. You can neutralize the taste with lemon. Don’t take much to avoid stomach upset.
Go For Organic
Inorganic fruits contain chemicals such as pesticides and herbicides that can be harmful to your health. Washing them only minimizes the risk but doesn’t mean that you have eradicated the chemicals. To avoid such risks, use organic fruits and vegetables.
When juicing, you are supposed to extract the liquid and discard the pulps. Unfortunately, the pulp contains fiber and proteins that are essential to the body. Instead of throwing away the pulp, you can add it to your juice. You will be taking nutrients from the juice, and you will also benefit from fiber and protein from the pulp.
Drink Immediately Or Refrigerate
After making your fresh juice, it’s essential to drink it immediately. You will enjoy the maximum nutrients that are in it. Maybe you may need a lot of it and can’t afford to finish it at once. The best option would be to put it in an airtight container before refrigerating. Fill the juice in the container that you are refrigerating, and avoid leaving space. If you leave your juice in the fridge for a few days, it may start changing the color. You don’t have to worry about the color. You only need to add some fresh lemon juice. It will not only prevent discoloration but will keep your juice fresh for a long.
Strain Your Juice
How powerful is your blender? Does it leave some pulps in your juice? That should not worry you. Maybe you enjoy taking fresh juice that has no solid particles. You can achieve this by using a filter. Put the filter on top of the glass you want to use. Filter the juice and enjoy it.
Add Few Ingredients And Pay Attention
When juicing, you might fall in the temptation of including many ingredients, especially fruits. Who doesn’t want to enjoy different flavors? Unfortunately, that can work against your intentions. In the end, you may get juice with a funny taste. If possible, use a maximum of four ingredients. You can use three vegetables and fruit, preferably an apple.
After making the juice, you have to pay attention to the taste and effect. If you add some ingredients when juicing, your stomach may have a problem, or the juice may lose its flavor. Note those ingredients and avoid using them the next time you are juicing.
Use It To Lose Weight
You don’t necessarily have to replace juice with a meal to help lose weight. If you do, it may have severe implications with time due to severe calorie restriction. When making your juice, use low calories ingredients such as cabbage and dark green veggies. Don’t forget to add a fruit and take some pulp for the sake of the fiber. Drink the juice before the meal. When you take a zip, don’t be in a hurry to swallow to enjoy the taste. When you drink it before the meal, you will not eat a lot since you will not be hungry.
Juice For Kids
Do your kids enjoy taking veggies? Juicing is one way of making them eat vegetables without knowing. When blending your fruit juice, don’t forget to put some dark green colored veggies in the juice. It will add nutritional content. After all, research indicates that if your kid regularly takes high multivitamin supplements, then its IQ will be higher compared to those who don’t take it.
Drink in the morning
Do you want to remain hydrated the entire day? Taking water is okay, but drinking juice is much better. It will boost your immunity while also giving you the energy to face the day and function optimally. It will also keep diseases away.
You don’t have to buy supplements from the pharmacy. You can enjoy nutritional supplements from your vegetables and fruits through juicing. You need the right tips when juicing to help you enjoy the maximum benefits. Some of those tips include using deep green-colored vegetables. Avoid mixing a lot of ingredients instead of using a few of them. Pay attention to any ingredient that you are using. In case it works against your intentions, you can omit it in the future. Consider adding pulps in the juice to help you enjoy fibers. Always drink it in the morning to give you enough energy to face the day and remain hydrated.