Are you suffering from a vital nutrient deficiency? Don’t worry–there’s no need to buy supplements from your pharmacy. In fact, to balance out your diet, you can eat vegetables and fruits or even blend some fresh juice. Juicing is currently a popular method of consuming fruits and vegetables, with many using it to supplement their normal diet or cleanse their digestive systems. Juice also contains a high level of vitamins and antioxidants that bolster your immune system. Do you want to obtain as much nutritional benefit as possible from your fruits and vegetables? Here are some juicing tips for beginners to consider.
Tips for Making Healthy Juice at Home
When juicing, consider the nutritional value of the ingredients you want to include. It’s tempting to include too much fruit, but remember that it will have a high natural sugar load after you remove the pulp. To create a more well-balanced juice, look to vegetables. They will also help you minimize potential blood-sugar implications. When mixing veggies with fruits, make sure you experiment with different combinations to create various flavors. For example, you can combine three vegetables of your choice and an apple to make a fairly sweet juice. If you decide to include more fruits instead, consider adding a carrot to the mix.
One way to obtain the maximum nutritional benefit from your juice is by using dark green-colored vegetables. They are rich in Vitamin C, potassium, folate, and magnesium, among other nutrients. In addition, if you are interested in detoxifying your body, don’t ignore the benefits of chlorophyll. It acts as a cleanser, a liver detoxifier, an internal healing agent, and a rejuvenator. Chlorophyll also builds red blood cells and promotes cellular health functions. Before you make one, note that juice made from dark green-colored vegetables is a bit bitter. To make it more palatable, you can neutralize the taste with lemon. But don’t include too much, or you may experience an upset stomach.
Go For Organic
Inorganic fruits contain chemicals such as pesticides and herbicides that can be harmful to your health. Washing them minimizes the risk, but that doesn’t mean you’ve eradicated the chemicals. To avoid such risks, use organic fruits and vegetables.
Keep the Pulp
When juicing, you’re traditionally supposed to extract the liquid and discard the pulp. However, the pulp contains fiber and proteins that are essential to the body. Instead of throwing away the pulp, add it to your juice. That way, not only will you be consuming nutrients from the juice, and you’ll also benefit from the pulp’s fiber and protein.
Drink Immediately or Refrigerate
After making your fresh juice, it’s essential to drink it immediately so you can consume all of its nutrients. But what if you made a portion that’s too big to drink all at once? In that case, you should store it in an airtight container before refrigerating. Make sure you avoid leaving empty space in the container you choose. If you notice your juice’s color changing in the fridge after a few days, don’t worry–just add some fresh lemon juice to it. It will prevent discoloration and keep your juice fresh for longer.
Strain Your Juice
How powerful is your blender? Does it leave some pulp in your juice? That shouldn’t concern you–pulp offers additional nutritional benefits. But if you’d rather drink fresh, particle-free juice, use a filter to strain it. Simply place the filter on top of the glass you intend to use, filter the juice through it, and enjoy.
Experiment with Different Ingredients
While juicing, you might fall in the temptation of including too many ingredients, especially fruits. After all, who doesn’t want to enjoy a variety of flavors? Unfortunately, that approach can work against you and result in funny-tasting juice. If possible, use a maximum of four ingredients. For example, you can use three vegetables and a fruit such as an apple.
After making your juice, you should pay attention to its taste and effects of certain ingredients. Some may cause indigestion or ruin your juice’s flavor altogether. Take note of those ingredients and avoid using them next time you make some juice.
Use Juice to Lose Weight
You don’t necessarily have to replace your meals with juice to lose weight. In fact, if you pursue that strategy, it may have severe long-term implications since you’ll be significantly restricting your caloric intake. But if you’re willing to accept that risk, you can use low-calorie ingredients such as cabbage and dark green veggies in your juices. Don’t forget to add some fruit and leave its pulp for some fiber. If you want to eat your regular meals as well, simply drink your juice before your meal. That way, your portion sizes for the meal will decrease since you won’t be as hungry.
Juice for Kids
Do your kids enjoy eating veggies? Juicing offers a creative way to make them eat vegetables without even knowing it. When blending your juice, don’t forget to include dark green-colored vegetables.
Drink Juice in the Morning
Want to stay hydrated throughout your day? Drinking water may serve you well, but drinking juice can be very beneficial too. It will boost your immunity while also giving you the energy to face the day and tackle all of your tasks without issue.
Why buy pharmaceutical supplements from the pharmacy when you can enjoy the nutritional benefits of fruits and vegetables through juicing? Remember to follow the following tips when juicing so you can enjoy all of its benefits. Using dark green-colored vegetables, avoid mixing too many ingredients, and pay attention to every ingredient you use. If one of them ruins your juice’s taste, you can omit it in the future. Also, consider adding pulp to infuse some fiber into your juice. Finally, always drink your juice in the morning so you have enough energy and hydration to tackle your daily routine.